Patterns Chinese Jump Rope Steps

Some toy shops even sell elastic circular ropes that are meant for playing chinese jump rope.

Patterns chinese jump rope steps.

Instructions for chinese jump rope. At dce we have students perform basic 8 count patterns to practice jumping and patterning skills. Here a few examples but you can make the segments whatever seems appealing to you. A game of chinese jump rope involves moves similar to hopscotch.

Current holder carefully removes one foot from the rope then using this free foot he steps on the rope to remove his second foo t remember always return the rope to level 1 before switching. The basics for th. Based on these basic moves sequences of different difficulty levels can be put together to fit certain rhythmic pattern. Jan 31 2017 explore leanne alagna s board chinese jump rope followed by 177 people on pinterest.

Although it is traditionally a children s game chinese jump rope can be part of an adult s fitness routine as well. Chinese jump rope made in the usa. Print out routines and instructions for the game of hopstic. Jump to the other side you can start with whichever side you want 0 comment comment.

How to play chinese jump rope fun but gets hard. You can also use a 9 to 12 foot 2 7 to 3 7 m long elastic band. Chinese jump rope melaimee inc. 1 00 on 1 00 off 6 rounds.

It builds stamina agility and balance. 3 00 on 1 00 off. It can be a fun game for kids or a goo areobic excercise for adults. Chinese jump rope also known as chinese ropes jumpsies elastics yoki french skipping and in german gummitwist is a children s game resembling hopscotch and jump rope.

These are some of the very basic moves of rubber band skipping chinese jump rope. Hopstic is a fun elastic jump rope game made in the usa which promotes exercise for todays children. In this game for three or more players jumpers complete a. Many pe teachers use chinese jump ropes.

Advertisement the game is typically played by three or more players using a string of rubber bands that has been tied into a circle usually at least six feet long. A chinese jump rope goes around the holders ankles so the best type of rope for this game is a loop made of rubber or some other type of stretchy material. Jump rope is perfect for intervals so rather than striving for extended periods at cruising speed think challenging work sessions with rest in between. The following are a few games that can be found in the booklet by larry prentiss.