Perfect Jump Rope Length For Double Unders

Want to see what 639 double unders looks like.

Perfect jump rope length for double unders.

For more accomplished jumpers the cable should clear between 6 to 10 over your head at its apex. Generally speaking we have athletes practice with both ropes quickly interchanging them with crossrope s patented infinity rope system. How to check your jump rope size. Step on the rope with one foot bring your feet together and pull the rope taught.

The proper length for a double under rope is determined by your ability level. It combines the best of both worlds a heavy 5oz rope for double under coordination and strength practice and also a fast 2oz rope for ultimate double under speed. To get the rope length just right for double unders we recommend rope lengths as determined by the clearance of the rope over your head when jumping. For fitness workouts this rope length is much too long for most people and is really slowing them down.

The optimum length for double unders is 6 to 10 over your head. Jump ropes come with two different rope angles 180 degrees where the rope sticks directly out of the handles and 90 degrees where the cord is attached at a 90 degree angle. This can be determined by jumping in front of a mirror or having someone watch while you jump. Sizing a jump rope for double unders is a bit different than sizing for regular jumping.

When you can do a couple of double unders with a 3 lb jump rope 600 double unders with the 3 oz rope which is heavy by most speed rope standards suddenly becomes easy. We recommend sizing your rope by the clearance over your head. For example if you are 5 8 you would use an 8 8 cable length. My suggestion for fitness workouts and double unders would be to size the jump rope so that it is traveling over the head by 6 10.

Bring the handles together and point the top towards your chest. The proper length for double unders is determined by your ability level. Follow these tips for making sure your rope is the right length for. You can use either type of rope for crossfit but some do feel that a 90 degree rope is faster.

The idea is to get the rope turning around your body with as little effort as possible while maintaining maximum rope control. Ideal length is 6 12 inches 5ft 1ft between the jumper s head and the rope as it passes over.