Perfect Room Temp For Sleeping Baby

A lot will depend on your personal preferences.

Perfect room temp for sleeping baby.

In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep. Sleeping baby on the back with the head and face uncovered is the best way to protect baby from overheating. A room temperature of 16 20 c with light bedding or a lightweight well fitting baby sleep bag is comfortable and safe for sleeping babies. If the room your infant sleeps in doesn t have a thermostat use a portable indoor thermometer to keep track of how warm or cool the bedroom is.

It is also vital to keep the living room and bedroom temperature consistent with each other. The temperature of your room can have a huge impact on sleep. Dress baby as you would dress yourself comfortably warm not. There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep.

Finding the right room temperature is about more than helping your infant sleep well it s also beneficial for sleep safety. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this. This relates to your body s internal temperature regulation. For some the temperature has to be just right for an ideal night s sleep.

It is not necessary to monitor the room temperature or to leave the heating or cooling on all night as long as the baby is dressed appropriately for the room temperature. Learn more about the ideal room temperature and how to dress your baby. We asked an expert what the best temperature for sleeping really is. Luckily there s a range so you don t have to keep your home at one exact temperature.

While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. The ideal temperature for elderly people is around 66 to 70 f 19 21 c.