You got your foundation your knees are bent your back is straight.
Raise the roof workout.
Honestly if there s any party dance that you can do and get a workout this is it raising the roof.
Raise the roof sfmcompanies.
Roll meatballs smush bugs and chop gigantic pickles so you can see a hot mix of your favorite gonoodle videos.
Make sure those elbows stay parallel arms parallel to the floor i mean and pick that roof up and you are good to go.
Provided to youtube by sony music entertainment raise the roof widespread panic ain t life grand volcano entertainment released on.
Browse this and over 2 000 other exercises in the free workout trainer app for ios and android.
Body project recommended for you.
Raise the roof 20 reps while marching in place push toward the ceiling with your palms up and thumbs almost touching your shoulders.
Explore skimble s fitness and personal training ideas online.
How to do raise the roof.
About raise the roof virtual run campaign.
Make it harder by holding water bottles.
Now what you need is a good song to raise the roof to.
Gonoodle is free for teachers parents and kids.
Keep moving with gonoodle.
If you workout indoors treadmill elliptical stationary bike etc you.
Low impact workout for total beginners duration.