Red Light At Night Sleep

Blue light therapy devices may help treat depression and blue light bulbs have been shown to reduce fatigue and improve the mood performance and sleep of office workers 12 13 14. Play this while you sleep low frequency track and heartbeat sooth your subconscious. If you work a night shift or use a lot of electronic devices at night consider wearing blue blocking glasses or installing an app that filters the blue green.

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Avoid looking at bright screens beginning two to three hours before bed or right when you wake up.

Red light at night sleep.

Red light has the least power to shift sleep quality and suppress melatonin levels. Red is a colour often associated with passion power aggression anger even fear. Not so when it comes to your health in body and mind. Red light therapy has been found in numerous clinical studies to promote better sleep and there s a huge base of research showing that 7 8 hours a night for adults is not just a luxury but a must for people seeking optimal performance and recovery.

Scientific research suggests that bathing your body in red light at night could help you sleep better and reduce your risk of chronic disease.

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